Routine provides a sense of stability and predictability for children with autism. It helps them navigate their day with confidence and reduces anxiety caused by unexpected changes. However, life is full of transitions—whether it’s a change in school, a family trip, or even a new bedtime schedule. While these changes can be challenging, the right strategies can make them more manageable.
At Cloud Nine Clothing, we understand the importance of comfort, familiarity, and sensory-friendly experiences in a child’s daily routine. That’s why we’re here to share some practical tips to help prepare your child for a change in routine.
1. Start with a Visual Schedule
Visual schedules are powerful tools for children with autism. Use pictures, symbols, or written steps to map out the upcoming change. If your child is used to a morning routine that includes breakfast, brushing teeth, and then school, introduce a new step (like a doctor’s appointment) visually. This way, they can see what’s coming next.
2. Give Plenty of Warning
Surprises can be stressful for autistic children, so giving advance notice is crucial. Talk about the upcoming change in a calm, reassuring way. Use phrases like, “Next week, we will visit grandma’s house instead of going to the park. I will remind you every day until then.”
3. Use Social Stories
Social stories describe new experiences in a way that makes them easier to understand. You can create a simple story using pictures and short sentences, such as:
"Tomorrow, we are going to a new store. There will be bright lights and different sounds. If I feel overwhelmed, I can take a deep breath and wear my comfy hoodie."
4. Offer a Comfort Item
A familiar, soothing object can be a great help during transitions. Whether it’s a favorite toy, a weighted blanket, or a soft, sensory-friendly hoodie, having something comforting can ease anxiety. That’s why Cloud Nine Clothing’s hoodies are designed with sensory comfort in mind—soft, non-itchy, and gentle on the skin, making them perfect for moments of change.
5. Role-Play the New Situation
If the upcoming change involves new interactions (like meeting a new teacher or attending a birthday party), practice beforehand. Role-play the situation at home, using stuffed animals or family members to act it out. This can make the transition feel less intimidating.
6. Keep Some Elements of Routine the Same
Even when change is necessary, keeping some things consistent can help. If bedtime needs to be earlier, keep the bedtime routine the same—bath, pajamas, story time. Familiarity provides a sense of security.
7. Allow Time for Adjustment
Some children need extra time to process changes. Be patient and offer reassurance. If your child becomes upset, acknowledge their feelings:
"I know this is different, and it feels hard. Let’s take deep breaths together."
8. Reward and Praise Small Wins
Positive reinforcement goes a long way! Praise your child when they handles a transition well, even if it’s a small step. Rewards don’t have to be big—extra story time, a sticker, or a hug can reinforce their success.
Final Thoughts
Changes in routine can be difficult for children with autism, but with preparation, support, and a little extra comfort, they can navigate transitions more smoothly. At Cloud Nine Clothing, we design sensory-friendly hoodies that provide warmth, security, and softness—helping children feel at ease in any situation.